Tag Archives: gratitude

Living With Heart Centered Consciousness

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The spiritual movement, often referred to as the New Age movement, continues to expand and evolve. Nowadays it is becoming much more commonplace to hear statements, words or phrases in mainstream communication that once were the considered to be exclusive to the spiritual domain. For example, ‘live in the moment’, ‘being in the flow’, ‘the universe….’, ‘parallel realities’, ‘karma’, ‘heart consciousness’, etc.

There is no doubt we have to thank the internet and the increasing amount of available written and audio information for this shifting of awareness. However, there are times when this surplus of information can be confusing and also contradictory. It is all too easy to be swayed by words or images because they resonate. Then, before too long, exposure to another set of words or images may totally change perception and therefore set up the likelihood of a new set of beliefs or truths.

With this overload of information it can become difficult to ascertain what actually has a real basis for consideration or what may be erroneous. An example of this is the scientific conflict that currently exists regarding global warming. There are many scientists who have supported the claims that Earth’s climate is warming due to greenhouse emissions. Documentaries such as ‘An Inconvenient Truth’ are certainly convincing that we are facing a warming of the Earth’s surface and atmosphere.

Yet, there are probably as many scientists who disagree with the contention that global warming is a real threat to our survival. In fact, their research has identified global cooling with the possible threat of an ice age as being the greatest threat to our survival. The link below gives as much credence to the possibility of global cooling as other research does to the possibility of global warming.

http://www.wnd.com/2013/10/climate-guru-puts-global-warming-on-ice/#uMFwLpf0K5C0H8Fb.99

So, how is it possible to live with heart centered consciousness when intellectually and logically we are continually faced with many questions and issues that require our mental faculties to resolve them?

Hearts Have Their Own Consciousness

The heart has its own functional ‘brain’, which has now been acknowledged as a highly complex system. It communicates information to the brain as well as throughout the body via electromagnetic field interactions. In fact, the electrical component of the heart’s field is about 60 times greater than that produced by the brain – and it permeates every cell, atom and molecule in the body. It does this by pulsing waves of energy that radiate out from the heart and interact with organs and all body systems.

It’s been found that emotional states affect heart functioning. As an example, sustained positive emotions give rise to a distinct code of functioning which increases awareness of and sensitivity to others. It’s also been postulated that the heart field is involved in intuitive processing.

Shifting to Heart Centered Consciousness

As with all things, we say and direct our energies to where we aspire to be. For example, once there is awareness of the importance of living in the moment then we continually make reference to this. Our language reinforces the fact that we live in the moment. However, over time there is a repetition of that energy which builds up so that instead of merely repeating the same phrase/words we actually step into the feeling state of living in the moment.

The point I’m making is that talking about something is different to feeling it. Yet, in order to step into the feeling state there has to be plenty of talking, which then leads up to the shift of experiencing the feeling state. Once fully immersed in that feeling state it’s virtually impossible to revert back to just talking about a conceptual experience. The concept actually becomes an experience!

It is the same with shifting to a state of living with heart centered consciousness. Lots of talk precedes the feeling state. Once in the feeling state of heart there is a huge shift on all levels – physically, mentally, emotionally, energetically and spiritually. Being in a feeling state and functioning through the heart center ultimately means that there’s no need to constantly engage in thoughts or to even express words. The energy of being in that state takes precedence and anything that does not resonate with this new state of being feels incredibly uncomfortable.

Shifting to heart centered consciousness however cannot occur until a great deal of inner work has transpired. This involves undertaking healing work on all levels in relation to self and others – and most likely will also involve healing energies from other lifetimes. In the sessions I conduct I’m emphatic that the energy memories based in the lower three chakras require a lot of work in this process. When working solely on the shifting to heart centered consciousness without doing the inner work the result will end up being out of balance. The fear and pain triggers in the lower chakra centers will always manifest, resulting in dissonance and possibly even great anguish and pain.

Techniques for Shifting

I’ve shared these before, but because they are so powerful and critical to the process will list them again. If you’re like me, it’s all too easy to overlook or forget them due to life’s issues and pressures.

  • Give gratitude daily. This is an ongoing process and though what you express gratitude for may change the act of giving gratitude needs to be as ingrained as the act of breathing. When in a true state of living with heart centered consciousness the expression of gratitude does not require sentences or thoughts. It becomes a feeling state and experience.
  • Live in the moment. Find the technique that works for you. Personally I prefer the breathing technique taught by the energy of Edgar Cayce. It works for me and I’ve also had feedback from others as to the high degree of efficacy of breath work in creating the Now moment.
  • Express love daily – and constantly. Whether it be to nature, body, health, friends, family etc. Expressions of love – whether they be verbal, physical or mental/emotional – go a long way to creating that feeling state of heart centeredness.
  • Apply forgiveness to self and others whenever a situation arises that brings up painful memories. Rather than dwelling on the issue or emotion I’ve learned that mentally affirming ‘I love myself, I forgive myself’ is extremely powerful for shifting the pain energy. This can also include an additional statement, ‘I love….., I forgive….’ when in relation to others.
  • Do what you enjoy, what gives you pleasure. The more you do the things that enthuse and inspire you the greater the reduction of inner stress.
  • Let go of toxic situations and people. Sometimes it’s not possible to do this so instead I recommend that letting go of the anxiety and stress reduces the level of inner tension. My favorite mantras in this regard are ‘This too shall pass’ and ‘It is what it is’. This in no way diminishes the nature of the issue or situation. Instead it creates an energetic barrier, distancing you from the situation and allowing greater ease within.
  • Let go of your story. Most people carry memories of experiences that have been painful or abusive – to some extent. Continually talking about those experiences, remembering them, re-visiting the emotions keeps them truly alive and creates an energy trigger that doesn’t abate. I’m not saying ignore or suppress the emotions/pain. Instead, when they surface I’ve found the statement, ‘I release with love….’ to be highly effective in reducing any stored pain. Sometimes that statement needs to be repeated countless times, along with doing forgiveness work, but ultimately is well worth the energy.

Most likely you also have a technique or two that works for you. I would love to hear about them as the more that we share our experiences the wider our community connection becomes!

Shifting to ‘we’ Consciousness

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I trust that you’re surviving the intense astrological effects that have been happening this past month or so. While I’m not into astrology per se I’m fortunate to have colleagues who are and who keep me posted. It seems that this has been a time of going deep and releasing the old issues, belief systems, values, memories, pain, etc.

Whatever has been stored within for a long time has been provided the ideal conditions astrologically for their release, providing a resultant opportunity for a great deal of healing. If you are observing turmoil and stress in the world around you then you are witnessing signs of change happening – as has been predicted by the Mayans, Nostradamus, Edgar Cayce and many others.

If you doubt that change is happening globally then all you need do is look at what is happening with the weather patterns. I’m attaching a youtube link that actually shows real earth changes are occurring right now!

http://www.youtube.com/watch?v=xV1izxKcnn8

This week a section in one of Sydney’s daily newspapers focused on the Green Global Awards and this article listed quite a number of businesses that are leading the way in sustainability, environmental regeneration and innovation.

What really caught my eye though is an article entitled ‘Hippies Got It Right’. The article described how Nimbin, a small colorful community, that is well known for its alternative and sustainable lifestyle, finally received recognition for its focus on living sustainably, food self-sufficiency and community living. Many years ago the community recognized the need for food security. The manager of the community centre is quoted as saying:

“(Our environmental initiatives) have been seen as more of an alternative mission, but now they’re things that are seen as quite sensible.”

Examples of what this alternative community has achieved in about 40 years include:  a thriving community centre, farmers’ markets, establishment of a solar farm, small to medium scale local food production and supply, environmental initiatives that result in job creation and much more.

It is interesting to note that this community, once touted as being for hippies and those who are alternative, is now cited as being a leading example to the rest of the country in terms of greening, conservation and sustainability. Maybe there is a great deal that we can all learn from alternative communities that have been established. Maybe living alternatively might even be better for our overall health and wellbeing?

Community focused living results in a shift from the ‘me’ mentality into a ‘we’ collaborative arrangement. It’s a well-known fact that when there is disaster and chaos in a country, city or region that the population works together to support those affected. Studies indicate that morale and attitude improve when there is a sense of togetherness, where there is a sense of working towards the same outcomes that benefit everyone.

It is not necessary to actually live in a community that is set up the way that Nimbin is in order to participate in community. Currently I belong to Slow Food  (www.slowfood.com) which is a global community that focuses on reclaiming our traditional ways of growing, sharing and storing food produce, which in turn reduces reliance on the large multi-national food corporations, supermarket food chains etc.

There are other global, national and local communities that may just offer you an opportunity to share and contribute your expertise, and from which you may also learn and develop new skills that generate feelings of satisfaction and joy.

The intense astrological energies of the past month or so are already waning now that the equinox has just passed. From what I understand we are now moving into a phase of expansion and greater opportunities for change, a time for manifestation and dream realization.

If you experienced the intense energies of the past month or so you might now be ready to shift from going within to looking outwards at the larger picture and to creating changes you’ve long desired.

Some simple, but highly effective, strategies that support changing the energies include:

  1. Giving gratitude daily for all that you have, including giving gratitude for the things that you would like but are still to manifest. Remember to express gratitude as if they are already in your life!
  2. Spending time in silence daily – this is to enable you to hear the voice of your soul, which will then provide the guidance needed.
  3. Spending time in nature daily, preferably in bare feet. Allow your feet to touch the earth, to feel her strength and to feel her filling your body with strength and healing.
  4. Giving generously of your time to yourself first and then to others. By this I mean ensure your needs are fulfilled so that you do not feel resentment when others demand your time and attention.
  5. Explore options for growth and change. Find what excites you – this provides opportunity for moving in new directions, for finding peace and excitement about living during a time of significant change.
  6. Create a vision for the future. What are the changes and improvements you see? As you create this vision you will find that the universe supports you in making the changes needed to create your vision.

Most likely you also have your own special techniques that support you when times are tough and when you are faced with challenging changes. Use whatever strategies that work best and leave you feeling comfortable within. Remember that changes don’t always occur according to your schedule. Universal timing and planning take precedence! 

 

Managing the Challenges of 2012

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We are now more than half way through 2012. Is it unfolding as you had expected or anticipated? Or, did you think that the year would become relatively easy as it nears December? Most people I encounter comment on the intensity of the energies, the constant challenges and also the depth of pain that is being experienced.

Why is this happening? What does it portend for the remaining months of the year? And, will things eventually become easier, calmer and more joyful?

More than ten years ago I channeled – many times – that we would be coming to a time of rapid change. It is interesting to observe that the information relating to these changes is now evident to my eyes.

What are some of the significant changes that were ‘forecast’?

  • There would be an overwhelming amount of media information available. This is obvious as we are being inundated with information from the media and technology/communications networks. There are more books being written than ever before, many individuals are feeling inspired to share their thoughts and experiences.
  • All that has been hidden and kept secret would be revealed. This we see constantly as more whistle blowers reveal the dirty secrets of organizations and people in power.
  • There would be many individuals who would claim to be the truth tellers. There is no shortage of individuals claiming to know what the current world situations mean and who offer opportunities for redemption.
  • The disintegration of organizations and structures would also begin. We are certainly seeing this happening in the financial markets, the housing industry, trade agreements, etc.
  • An increase in illnesses and conditions for which the medical profession would have no clear labels or ability to accurately diagnose. This is something that I encounter more frequently as I hear clients’ stories.
  • Earth changes are inevitable. This is so that Earth can clear the heavy energy she has been carrying for humanity and from there transform into the higher frequencies – as she is destined to do.
  • Many souls would choose to depart the Earth plane. They would be going ‘home’, back to the Light, as the intensity of the changes would be too intense for them.

All the above are already evident in our rapidly changing global community. It is all too easy to focus on what is not ‘right’ or on what feels uncomfortable or threatening. Yet, the information channeled all those years ago also provided clear insight as to how to minimize the impact of the changes. Some of the suggestions include (but are not limited to):

1.   Learn discernment. This means getting in touch with your inner guidance system (gut feeling/intuition ) and trusting what feels right or not right for you.
2.   Realize and accept that all that’s happening is an external manifestation of the inner chaos that is occurring. You have a choice as to whether or not you wish to engage with those energies or to remain the detached observer.
3.   Find your center of balance and remain within it. This means observing, sending love and trusting that whatever is happening is for the highest good of all.
4,   Spend time in nature. Connect with the Earth energies as they help clear and balance your energy field.
5.   Shift into a state of unconditional love. This is humanitarian love and comes from within, from the heart center and is not a state of mind – it’s a state of being.
6.   Focus on becoming the very best that you can be. Allow others to do the same for themselves.
7.   Accept that the shift into the higher frequencies is occurring with a great deal of guidance and support from the cosmic universe. This means that there are times when it is painful – use these as opportunities for growth and increased awareness.

When I channeled the energy of Edgar Cayce he made it abundantly clear that 2012 would end up being whatever we made it, and that it’s up to us to determine the reality we choose to experience.

Let’s endeavor to spend the remaining months of 2012 in a state of awareness, gratitude and love. The more we do this the more we manifest a reality that reflects that intention! I realize that sometimes it’s challenging to feel gratitude and love when confronted by a challenging situation. Yet, that is precisely the best time to do this, as immediately it begins to change the energy of whatever challenge is being experienced.

A simple mantra to begin each day is: “I am grateful for the experiences I have today as they enable me to evolve and live in greater harmony.”

And, at the end of each day remember to express gratitude for that day’s experiences and the opportunities they have presented.