Tag Archives: shift

Moving from Duality to Unity

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Are you feeling comfortable with the way reality is unfolding? Do you question whether you have any influence or control over things anymore? I’ve been reflecting on the current global situation and these reflections are connected with what I see happening in my own country. These are not easy times. These are rapidly changing times with no guarantees of certainty around anything, except the possibility of further changes and disruptions. Normalcy no longer exists. Yet, what can be done to support constructive changes? How can you and I in any way influence the outcomes that are still to manifest into reality?

The words ‘unity’ and ‘duality’ keep popping into mind. This I find tantalizing. What do they convey and how are they relevant to current issues?

When I reflect on the word ‘duality’ I observe that our co-created existence has its roots and basis in this construct, in all areas of life. Duality exists in politics, religion, business, competition, sports, race, ageism, sexism etc. Duality permeates every area of life and it seeps into and becomes embedded into language, everyday functioning, rules and regulations that are administered. Duality is what you are born into and it’s so entrenched that it becomes an unconscious mechanism for how life is lived. Beliefs are shaped by life experiences, just as fears are shaped by perceptions, beliefs and experiences. Duality has led to, and perpetuates the idea of differences and separation.

I’m summarizing this very briefly, hoping to stir your memories where you’ve witnessed or even experienced a Them versus Us situation or system. My understanding is that this division in perception and beliefs become habits that are fully embedded within societal functioning, thereby furthering the sense of alienation and separation. Your understanding and perceptions around this duality that’s been co-created is that possibly this is how things are meant to be. In fact, I’d suggest that the normalization of duality throughout countless facets of our culture has been highly successful.

Will duality improve, enhance, support each and every member of society? Will it ensure an equal and harmonious quality of life? Or will the perceived differences between Them and Us fester and strengthen, resulting in continued conflict, anger, judgment, mistrust etc?

As my musings have gone down this path I’ve come to the conclusion that a co-created duality culture is damaging to such a degree that the only option left is, as a culture, to begin formulating strategies and ways of creating unity in everyday life. In other words, it’s up to you and I and all people interested in creating a new, healthier reality.

All change begins from within. Gandhi said words to the effect, “You must be the change you wish for”. What does this mean? And how can this shift within manifest significantly to create unity changes through all layers of society?

How you choose to work in unity, rather than duality, is your responsibility. Your implementation of living in unity with others may differ from how another person chooses to do it. However, I firmly believe that shifting from a Them and Us judgmental and intolerant perspective to a We perspective is the beginning of creating a real change in the world.

Adhering to the meaning of the Gandhi statement I’ve been observing my responses to what I hear, witness and understand from the world around me. Through a process of mindfulness I’m finding that my language is changing. Words are powerful, they hold energy. Emotions are powerful and also hold energy. Words/thoughts combined with action are even more potent.

My process for this has been influenced by the conversations I have with my youngest son. He’s intelligent and articulate and often we engage in what would appear to be disagreements on issues such as politics, religion, economy etc. Ironically it soon became apparent that we were often of a similar mindset, we simply approached our understanding and experiences from a different perspective. These lively discussions have enabled me to open my eyes further, in terms of understanding and acceptance. Giving credit and acknowledgement has become an important ingredient in conversations. In many instances my children have become my teachers due to their sharing and wisdom.

A repeated statement, We’re  all in this together, has become the slogan for the Covid health issue in Australia. When I reflect on this statement there’s a much broader implication and application. Nowadays my understanding of this is that there’s no such thing as separation. “You hold a perception, I hold a perception so let’s talk about it.” In other words, what are the commonalities? How is it possible to allay fears and garner strength? What can I share and learn from you, and you from me? How can we reconcile and accept differences, and work with them to create bridges to understanding?

Listening, reflecting and a willingness to accept different perspectives without judgment is an indication of maturity. It’s what happens when the changes within deepen and emerge to embrace a new understanding of unity and oneness.

There are many steps to this process of shifting from duality to unity. Working with the power of language is only one aspect of the process. Developing empathy supports the process. Willingness to let go of dated beliefs and to embrace new perspectives helps. Listening instead of wanting to be heard all the time develops understanding. Attempting to view the world through the eyes of another person’s experiences may provide new insights. Caring and sharing as often as possible enhances the unity process.

I feel strongly that if there’s anything that can help change the uncertainty and fear in the world then the practice of developing Unity is important. The long held deeply entrenched constructs of separation, duality and differences must, in some way, be minimized and ultimately removed from our culture. We’re all in this together, and it’s up to us to make a massive difference in the world.

What are your thoughts on this subject? Is it possible to shift the focus from duality to unity, from separation to oneness? What techniques and strategies can be developed? How can each person make a difference? What is the long term potential for manifesting such a shift?

These are some of the many questions that can be asked of everyone. I used to believe that one person could not make a difference in the world. Now I see it’s possible. Planting a seed of possibility has the potential to manifest life changing realities. So I ask you to consider the ways in which you are able to contribute to shifting the focus from duality to unity? Every small contribution (words, thoughts, actions) adds to the energy of creating constructive, beneficial shifts.

Energy Flows Where Attention Goes

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Energy Flows Where Attention Goes

How do you see yourself and the world at large at this point in time? Are you caught up in being right about a situation, having strong beliefs about how things should be? Or, are you finding fault about a lot of things that are happening in your community, country or globally? Do you blame others for the way things seem to be? Are you getting frustrated because there’s so much change happening and it’s unsettling, creating uncertainty? I could ask a lot more generic questions yet I suspect that on some level you’re beginning to understand what I’m attempting to say. 

Years ago I came across the above saying, “Energy Flows Where Attention Goes”, and learned that it was a Shaman saying. It’s only now as I observe the upheaval, chaos and uncertainty globally that I’m seeing the full truth behind this statement. 

Allow me to make some observations. It seems that there’s a lot of anger surfacing in the States since the November presidential election, and that this anger continues to fester. At first it appeared (via the reports shown here in Australia) that the anticipated winner’s loss upset her supporters. Since then however there seems to be growing anger and righteousness expressed by her supporters, along with increasing smear campaigns and a great deal of ‘fake news’ being reported. It’s gotten to the stage that it’s difficult, or even impossible, to know what is the truth. However, the energy of anger, resentment, frustration doesn’t seem to be abating and possibly now it’s feeding itself because it’s become so intense. 

In Australia, the anti-Muslim energy is growing with definite polarities becoming evident within society. The protester clashes are becoming more violent. In fact, there are more protests occurring over a number of political issues, with vitriol, anger and increasing calls to action by those venting their frustrations with systems that are failing.

Worldwide there is massive change occurring – Brexit being one example, another indication is the jailing of Iceland’s corrupt bankers and politicians resulting in its withdrawal from the International Monetary Fund, there are massive public protests and rallies occurring in countless countries including Indonesia, South Korea, the South American continent, and so on.

In other words there seems to be a massive call for change, for improvement in systems and living conditions. Yet I ask myself whether there’s any likelihood of real and lasting change when the energy of simmering rage, frustration and anger continues unabated. History has taught us that change from upheaval, coups and violence doesn’t work, it only produces more of the same in the long run. So, what are viable options for creating positive change?

 

Take Nothing Personally

Wow, now that’s a strong statement. How is it possible to take nothing personally when there are things taking place that are distasteful, wrong, and unlawful? Over 20 years ago I came across this wisdom and it’s been invaluable. When encountering something that is upsetting there are three possible options for dealing with that situation. If it’s none of your business then let it be; if it’s about you or affects you then it’s up to you to make changes, providing those changes are made in integrity; and if it’s up to someone else to fix then let them. 

Nowadays I recommend that thought processes include both love and compassion, many times daily. When a situation arises over which there is no personal control, but which exerts a negative response within, then sending love, compassion and healing to that person or situation is far more productive than holding onto anger or frustration. The benefits of large group meditation in changing an energy or situation have been well demonstrated time and again. Now, more than ever it’s important to let go of attachment or expectations around other people, circumstances and instead send the powerful healing vibration of love.

Let Go Of Ego

How much of the anger being expressed is ego feeding on the dramas? In his book, A New Earth by Eckhardt Tolle he explores the many facets of ego and it’s a must read book for everyone! Once you understand the extent to which responses and perceptions are governed by ego’s need for instability, drama and emotional dissatisfaction you’ll then begin to harness its damaging impact and begin to make subtle shifts in both perception and in how you deal with situations and issues.

It’s understandable that frustration and anger surface when situations become untenable. Yet, there are positive and healthy ways of channeling that anger so that it can become a constructive energy of change and growth. Abraham, channeled by Esther Hicks listed an emotional scale, with depression as the lowest of emotions and bliss as the highest and a whole range of other emotions between those two. Interestingly anger was listed as being just above depression and in the discourse Abraham indicated that anger, when used constructively can bring about positive changes.

Ego demands instant gratification, via outbursts, emotional upheaval and uncertainty, feelings of righteousness, and more. Instead of feeding this need it’s far healthier to engage in practices that foster problem solving, calmness, co-operation. Simple activities such as meditation, listening to gentle music, deep breathing and consciously letting go of ego’s demand for action allows you to be in the moment, to become appreciative and to express gratitude. 

Live in the Moment

Being fully present in the moment is a state that is often aspired to, but one which can be more challenging to maintain. Right now, due to the uncertainty and turmoil in the world, you have no choice but to focus your energy and attention to what is happening right now. Everything may change in a heartbeat, tomorrow is still a long time away. Being fully present in whatever you are doing enables you to fully embrace that experience, regardless of its significance or otherwise. Often the mindless moments are the most important. Simply appreciating nature or the feel of your breath or the wind in your hair can lift a mood into one of simply being one with all that is.

What can you do in the moment that can make a difference to your wellbeing and to that of others? Being fully present with whatever is occurring is a gift; it means that your mind, and possibly ego, are not focused elsewhere. You are directing energy consciously, rather than being distracted by all sorts of mental gymnastics where your mind imagines worst case scenarios.

Another significant benefit of living in the moment is that it has real health benefits. It’s well documented that thoughts and words have an energy impact. The research by Dr Emoto attests to the power of both positive and negative thoughts on frozen water molecules. As the human body is over 70% water it’s worthwhile reframing negative thoughts into positives at every opportunity because whatever you think has an impact. When being fully present in the moment there’s an added benefit as there’s less thinking and with that reduced stress on the body.

Everyone is a Mirror

The outer world is a reflection of the inner. The current worldwide unrest reflects the inner turmoil that’s within humanity. The conscious collective is undergoing a massive shift and all that is residing within and has been festering for eons is finally erupting. And, it’s not necessarily a pretty sight but nevertheless is a significant part of the change process. When you feel anger, impatience or other emotions around a person or situation ask ‘What is that showing me about myself? Why am I reacting so strongly?’

What you see in others is what you have within. What annoys you about someone reflects something that you need to heal. In her book, The Body is the Barometer of the Soul, Annette Noontil shares a personal story. Her intolerance of and anger towards people who litter was intense. When she meditated on what she herself needed to heal she received a clear message that while she didn’t actually litter stuff she wasted lots of time. In wasting time she was littering her energy on little things.

Once this process of self analysis and understanding takes place any intolerance and anger towards others dissolves as self healing takes place. The actions of others provide a perfect opportunity for inner growth and shifting awareness, resulting in increased acceptance and tolerance of whatever is occurring elsewhere.

Remember the Big Picture

It is all too easy to focus on the little things that are creating discordant energies and dissatisfaction. However, it’s important from time to time to stop and reflect on all that’s been learned in your journey. Prior to incarnating you knew that you would be coming into a world filled with turmoil, just as you knew that this turmoil would precede positive changes. Without the turmoil and uncertainty there can be no changes!

When I channeled the energy of Edgar Cayce he stated, many times, that this would be a process involving both pain and discomfort. However, he also pointed out that this process would ultimately result in many years of peace on the planet.

This is what I mean when I suggest that you remember the big picture. There are two possible options ahead for humanity and the planet. The first, which is ultimate destruction of all is a possibility, yet is not one that I’ll even put any energy into exploring. The second option is the one that Edgar Cayce stressed – a balanced and healthy world, where peace and harmony are predominant. It is this big picture that I know is possible. It’s possible because you have the ability to maintain steadfast with positive determination, to maintain a vibration of love towards everyone and everything. It’s the power of love, compassion and acceptance of what is happening that will eventually become the overriding frequency that supports the changes constructively.

At every opportunity – countless times daily – I encourage you to send love and healing to humanity, to Earth and to situations that sorely need to be lifted into that vibration. The more this is done by everyone the stronger and more dominant it becomes, until such time that a tipping point is reached and a complete shift occurs.

Jointly we have the power to make this shift – it’s up to you and I and everyone else to be the way showers in this regard. Remember, energy flows where attention goes!

A New Wave of Consciousness Emerging

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How was the first month of 2015 for you? If it was anything like mine it probably felt slow, a bit like a long wet week. During the past month, however, I feel as though I’ve been scoured more than ever – more layers of that proverbial onion being removed. From what I gather it’s been similar for many other people. Unexpected emotions surfacing, old issues reappearing and even people and events from the past re-emerging. What’s it really about? And, why after all this time isn’t the ride as smooth as anticipated? 

The word I kept hearing in my head this past month has been ‘refinement’, which I take to mean that there’s been a lot of fine tuning, that we’re being cleared of the denser vibrations in order that the newer, higher frequencies we’re being exposed to and have the potential to hold within can actually become the dominant frequency that is held. This means that the old, stagnant emotions and memories will have less of a grip and are much less likely to interfere with, or impact on, our journey into attaining our goals and aspirations. 

During the time that I channelled the energy of Edgar Cayce to audiences in the northeast of the States the message was very clear that a new wave of consciousness is emerging upon the planet. This new consciousness is attributed to several factors. 

  1. The conscious intention to create deeper meaning in life involves going within, healing old wounds, letting go, undertaking forgiveness and generally creating a transformative inner shift. Countless people worldwide have been on the quest to higher awareness for many years and have been diligent in shifting their inner landscape significantly.
  2. Significant support now being given by our space brothers and sisters. At the turn of the century I channelled that huge tsunami like waves of energy would be bombarding the earth. These waves of energy hold an incredibly high frequency, designed to lift the darker and heavier energies that have been predominant for too long. These energy ‘waves’ are basically to assist the Earth shift into a higher frequency, and all who live on her to that frequency of functioning.
  3. Children being born in recent years hold a higher frequency than their parents and grandparents. The long awaited Rainbow Warrior race is now being welcomed to the planet, thereby fulfilling a Native American prophecy. It is these beautiful beings who will ultimately shape the planet into its true potential of harmony and peace right across the globe.

 

Indications of Shift

It is all too easy to view the dark happenings in the world as an indication that nothing is shifting. There are plenty of individuals who are determined to remain in the fear state, expecting the worst and having those expectations confirmed daily when watching news and current affairs media. 

However, recently in Australia there have been two very significant indications of this shift in consciousness. Yes, it’s finally shifting from an inner transformation process to become evident in the outer reality! 

In the past few months there have been elections held in two states. In both State elections the outcome has been totally unexpected. Both incumbent political parties lost power after only one term in power – a totally unheard of thing in political history. 

Does this mean that the voters are fickle or heavily biased toward one party or the other? No, not at all. In fact, voters are expressing dissatisfaction with the performance of their elected representatives and are indicating that displeasure via their vote. Voters now are just as likely to do the same thing next election. People are sending a very clear message to their elected representatives – listen to us, ensure you follow through with promises because we have the power to change things very quickly. In fact, political commentators are already identifying this as a new political history. 

I view this as an expression of the shift in consciousness. Individuals and groups are voicing their opinions strongly and indicating that they are not ‘sheeple’, that their voices must be heard. If you look at other institutions it’s likely that the same consciousness shift is being voiced. Some institutions and systems take a while to shift. However, we’re seeing signs of it also with religion and education systems. 

Personally I feel that the changes are occurring too slowly – but that’s just my take on things – and when there are signs of change then I begin to feel elated.

 

Animal Welfare and Conservation

Thanks to the internet and global connectivity we’re rapidly becoming aware of the dangers facing animal species and the increasing extinction rates. As well, we’re able to learn about the consciousness that is occurring as committed individuals and organizations do all that is possible to rehabilitate and save different species. 

Especially heartening to see is the ‘communication’ connection occurring between humans and animals, with many of these animals considered to be wild and dangerous. My theory around this is that as we change our frequency from one of fear to one of unconditional love then animals respond accordingly. In fact, I’ve always felt that so-called wild animals are only considered dangerous because they have learned that humans are dangerous to their survival, due to being hunted and slaughtered mercilessly.

 

One Voice

There are many humanitarian projects being undertaken globally. Thanks to the world wide web it’s now much easier to coordinate days of celebration and awareness on a large scale or globally. This unites people of different races, religions and faiths and backgrounds. There is a much greater celebration of oneness than that of differences. 

The increasing number of well researched and well presented documentaries available on just about every aspect of consciousness, improving our lives and the wellbeing of the planet is almost beyond belief. All are geared to assist, support and even guide the general population into deeper thinking, questioning and also taking action where it feels appropriate or necessary.

 

Lifestyle Changes

Climate change is a huge and contentious issue, as well as posing a real challenge and threat to our existence. How we, as a global community, come to terms with this and modify our lifestyle will determine the ultimate outcome. 

It is heartening to see the huge trend towards organic self sustainability and self sufficiency. Cities where garden growing is not only encouraged but actively supported by elected representatives are still relatively new. However, both Vancouver BC and Seattle are great examples of this. 

I feel excited when I see more do-it-yourself information on simple ways of creating self-sufficiency in one’s own home and garden. Recently I was fortunate to come across an individual who has achieved amazing results in turning desert into thriving and productive landscape. The link to his work is:

http://www.geofflawton.com/fe/32461-surviving-the-coming-crises?r=y

Ultimately our reliance on corporations and governments to take care of our needs is not guaranteed. Simple changes in lifestyle can, and does, decrease dependence on a system that charges significant dollars for delivery. Along with that decrease in dependence a sense of achievement arises.

Each week I visit one of our many local markets and do all I can to support local growers and producers. The skills and knowledge available locally is comprehensive. While doing this I ask many questions and tend to come away with a desire to know more and to do more for myself, rather than relying on products that are mass produced and shipped here from China.

 

How are you Manifesting your Consciousness Shift?

This is not a quiz. There are no right or wrong answers. All I ask is that you reflect on your life journey to date. How much have you changed? To what extent have you experienced a shift in consciousness? In what ways are you demonstrating and manifesting that consciousness shift? And, finally, how can you improve on what you are already doing and have already achieved? 

Only you have the answers to these questions, and only you are in a position to formulate a plan of action – if it feels appropriate to your needs. 

My understanding of this shift is that it’s a process of change, growth and refinement. Possibly there is no end point or destination. The transformation into higher consciousness is your responsibility and yours alone. The extent to which you undergo this process is totally up to you!